You have spent enough time holding it all together.
SELAH is a space to exhale what no longer fits — and rediscover the freedom, joy and aliveness that have always been yours. Through breathwork, sound, coaching, retreats and community, we create space to rest, release, reconnect and reclaim.
NeuroDynamic Breathwork with Dr. Triya
Breathe deeper. Reconnect with yourself. Make room for freedom.
Experience NeuroDynamic Breathwork journeys through SELAH, offered virtually and in person.
New to breathwork? Start with Sunday Sessions — our complimentary monthly community experience.
Prefer a private experience?
Go deeper with a personalized 2-hour breath, sound and restorative immersion designed just for you.
"As someone who is new to NeuroDynamic breathwork my first session with Dr. Triya was truly amazing. She made me feel comfortable and gave me the guidance I needed to make our 1 hour session feel truly impactful. If you are someone who is new to this space, Dr. Triya is the right person to guide you through it! Dr. Vanessa" (In-Person Breathwork Session)
You don't have to perform here.
When you arrive at SELAH — whether in person or online — you are invited to slow down. To breathe. To let sound move through you. To reflect, to move, to laugh, to create, to rest, to feel, and simply to be. SELAH is not only about recovering. It is about feeling alive again.
There is no perfect way to experience SELAH. Come exactly as you are.
Dr. Triya in session
"Omg I still can’t believe what happened to me today! I feel so light everything is that much better today I can’t even explain it!
Thank you from the bottom of my heart ." Rachel L. (Private Breathwork Session)
I wasn't looking for another thing to achieve. I was looking for freedom.
Dr. Triya Collier spent over two decades as an educator, academic leader, mother and creative — teaching, leading, caring for others and accomplishing things. She was good at it. And somewhere along the way, she realized she had forgotten how to simply exhale.
Sound became one pathway home. Breath became another. So did rest, creativity, joy, movement, coaching and learning to listen to herself again.
SELAH grew from that journey — not as a single practice, but as an ecosystem of pathways for women who are ready to stop performing and start living.
Dr. Triya brings the heart of an educator, the presence of a facilitator and the perspective of a fellow traveler — creating intentional spaces for others to explore their own freedom.
Educator · Facilitator · Creative · Mother · Guide
BRING SELAH TO YOUR ORGANIZATION
Well-being for the people who do the leading, serving, teaching, and creating.
Customized SELAH experiences bring together NeuroDynamic Breathwork, sound, Positive Intelligence, leadership development, reflection, and intentional team connection. Designed for leadership teams, schools and universities, businesses, nonprofits, conferences, professional development, and organizational retreats.
Breathe. Release. Remember. Live Free.